ViaStrong's Journal, 11 January 2013

200.6 lb Lost so far: 64.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 42.82g | Prot: 128.88g | Carb: 188.33g.   Breakfast: Lean Gourmet Chicken Alfredo Florentine, Broccoli and Cheese, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. Lunch: Steak, Milk (Nonfat), Steak Tips Portabello. Dinner: Jacoby. Snacks/Other: Cottage Cheese, Jacoby. more...

3019 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours. more...