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217
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1983 kcal
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Fat: 69.92g | Prot: 78.90g | Carb: 279.97g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A), Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Duck Sauce, Chicken Egg Roll, Brown Rice (Regular Bowl), General Tso's Chicken, Spicy Tuna Roll. Dinner: Natural Creamy Peanut Butter, Grape Jelly, Classic 100% Whole Wheat Bread. Snacks/Other: Kettle Corn Popcorn, Whipps Candy Bar. more...
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2431 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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