GBS's Journal, 05 August 2010

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Weigh In record (no journal entry) for 05 August 2010

169.0 lb Lost so far: 6.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:

1367 kcal

Fat: 14.52g | Prot: 38.57g | Carb: 295.96g. Breakfast: blueberries, Cheerios, Banana. Lunch: smoothie. Dinner: Veggie Loaf Whole Meal, skim milk, raisin bran. more...

1929 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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GBS's Journal, 05 August 2010

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