Weigh In record (no journal entry) for 20 July 2019
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1794 kcal
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Fat: 45.21g | Prot: 154.33g | Carb: 214.08g.
Breakfast: Great Value Sugar Free Syrup, Driven Whey Caramel Latte, Kroger Old Fashioned Oatmeal. Lunch: Sunrice Eastside Kimpap (Seaweed-Brown Rice Roll). Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Alcohol Protein. Snacks/Other: Kroger Yellow Popcorn, Pepperoni, Go Veggie Cheddar Shreds, Egg White. more...
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gaining 0.8 lb a week
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Danielle Hawkins's weight history
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