Weigh In record (no journal entry) for 20 July 2019
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230.0 lb
Lost so far: 94.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2111 kcal
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Fat: 132.49g | Prot: 124.61g | Carb: 26.88g.
Breakfast: Land O'Lakes Sliced American Cheese, Jones Pork Sausage Patty, Egg, Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Dinner: Dinner Rolls , Captain Morgan Original Spiced Rum (1 oz), Premio Hot Italian Sausage. Snacks/Other: BelGioioso Sharp Provolone Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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