meatgel's Journal, 05 August 2010

getting lazy, but I'm back!

119.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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320 kcal

Fat: 18.00g | Prot: 30.00g | Carb: 8.00g.   Breakfast: Adkins Advantage cafe caramel shake. more...

1734 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours. more...