Weigh In record (no journal entry) for 11 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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902 kcal
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Fat: 17.76g | Prot: 106.40g | Carb: 95.98g.
Breakfast: Caffe Americano (Venti), Organic Vanilla Soy Milk, Light Vanilla Soymilk, Bottled Spring Water (16.9 oz), Dutch Chocolate Ready to Drink Shake, S'more Crunch Bar, Light Vanilla Soy Milk, Coffee (Brewed From Grounds). Lunch: Dutch Chocolate Ready to Drink Shake, Chicken with Wild Rice Soup. Dinner: S'more Crunch Meal Bar, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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3828 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 3 hours, Sleeping - 7 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour, Music playing - 1 hour, Desk Work - 5 hours. more...
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steady weight
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