Weigh In record (no journal entry) for 20 July 2019
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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440 kcal
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Fat: 34.38g | Prot: 24.81g | Carb: 7.86g.
Breakfast: Starbucks Cappuccino (Tall), Egg, Coffee. Lunch: Parmesan Cheese (Shredded) , Marie's Premium Super Blue Cheese Dressing, Great Value Romaine Lettuce. more...
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losing 7.0 lb a week
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