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Kiwisnowrider
Journal
12 Jan 13
Kiwisnowrider's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
211.9 lb
Lost so far:
0 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
2013 kcal
Fat: 75.52g | Prot: 79.35g | Carb: 242.24g.
Lunch:
Seasoned Chips (Regular), Original Recipe Chicken, Sausage Roll.
Dinner:
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Hamburger Buns.
Snacks/Other:
Ginger Beer (375 ml), Salt and Vinegar Flavour Rice Crackers, Ginger Beer (375 ml).
more...
2846 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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