Weigh In record (no journal entry) for 05 August 2010
|
179.6 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2010:
|
1957 kcal
|
Fat: 57.60g | Prot: 125.38g | Carb: 238.14g.
Breakfast: Lean Muscle Cookie Dough Caramel Crisp Bar, Lean Turkey Burgers, Frozen Peas and Carrots, Quinoa, Sugar Snap Peas, Baby Carrots, Sugar Free Jello Pudding. Lunch: nature's own, skippy natural, fluff, weight watchers cheese, broccoli, Egg White, egg beaters. Dinner: subway sweet onion, Ultimate Neopolitan. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hormelspicedham's weight history
|