Weigh In record (no journal entry) for 20 July 2019
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172.2 lb
Lost so far: 90.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1502 kcal
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Fat: 48.97g | Prot: 77.13g | Carb: 165.58g.
Breakfast: Power Smoothie Peanut Butter Banana. Lunch: Hannaford Berry Medley, Chobani Nonfat Plain Greek Yogurt, Thomas' Bagel Thins - Everything, Turkey Breast Meat, Athenos Roasted Garlic Hummus. Dinner: Blueberries, Hazelnuts Filberts, Butter Whipped (Salted), French or Vienna Bread (Includes Sourdough), Manhattan, Bertolli Marinara Sauce, Ikea Spinach & Cheese Crepes, Watermelon, Lettuce Salad with Assorted Vegetables. more...
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losing 0.2 lb a week
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