Weigh In record (no journal entry) for 11 January 2013
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139.2 lb
Lost so far: 2.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1121 kcal
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Fat: 33.65g | Prot: 40.29g | Carb: 162.19g.
Breakfast: Golden Syrup Instant Porridge with Semi-Skimmed Milk. Lunch: Celebrations, Cheddar Cheese (Reduced Fat, Pasteurised), Wholemeal Bread, Vegetable Soup. Dinner: Cheddar Cheese (Reduced Fat, Pasteurised), Natural Fromage Frais, Red Onions, Red Pepper, White Wraps. Snacks/Other: Celebrations. more...
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1638 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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Corinna L's weight history
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