Myree67's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
267.5 lb Lost so far: 49.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
2459 kcal Fat: 185.78g | Prot: 147.52g | Carb: 56.24g.   Breakfast: Advantage Mocha Latte Shake, chocolate whey protein. Lunch: Adams Organic peanut butter creamy, Gourmet Vanilla Syrup sugar free, baking powder, sugar free chocolate chips, cream cheese, flax seed, egg. Dinner: avacado, Marie's chunky bleu cheese dressin, macadamia, shrimp. Snacks/Other: Atkins Advantage Strawberry Shake, Strawberry Protein Shake. more...
4020 kcal Activities & Exercise: Sitting - 12 hours, Conditioning exercise (health club) - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...
on diet Atkins   gaining 1.4 lb a week



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