Weigh In record (no journal entry) for 20 July 2019
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2481 kcal
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Fat: 83.25g | Prot: 81.34g | Carb: 329.57g.
Breakfast: Espresso, DM Bio Mais Waffeln Gesalzen, DM Bio Maiswaffeln Gesalzen , Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln , Gut & Günstig Bierschinken, Gut & Günstig Frischkäse, Butter, Lidl Weltmeisterbrot. Lunch: Gut & Günstig Butterkeks, Himbeerkuchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Zigeuner Sauce, Weizenbrötchen, Butter, Kohlrabi, Frikadelle. Snacks/Other: Likör, Muh-Muhs Original Sahne Muh-Muhs Toffees, Weingummis. more...
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losing 0.7 lb a week
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