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10:10am, w/o clothes, after breakfast & shower
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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455 kcal
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Fat: 12.41g | Prot: 15.89g | Carb: 72.72g.
Breakfast: Apples, Reduced Fat Medium Cheddar Cheese, Saltine Crackers. Lunch: Chewy Granola Bars - S'mores, Egg, Wheat Enriched Bread. Snacks/Other: Pomegranate Pizzazz, Mango Pineapple Low Calorie Drink Mix, Water, Black Tea Bags. more...
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losing 1.8 lb a week
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