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gmzksc
Journal
20 Jul 19
gmzksc's Journal, 20 July 2019
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Weigh In record (no journal entry) for 20 July 2019
163.8 lb
Lost so far:
19.2 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2019:
961 kcal
Fat: 36.95g | Prot: 40.34g | Carb: 120.26g.
Breakfast:
Salatalık, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Süzme Peynir, Ananas.
Lunch:
Ayran, Kıymalı Makarna.
Snacks/Other:
Şöbiyet.
more...
2450 kcal
Activities & Exercise:
RPM - 1 hour and 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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