Weigh In record (no journal entry) for 05 August 2010
|
141.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2010:
|
1560 kcal
|
Fat: 72.37g | Prot: 69.70g | Carb: 167.42g.
Breakfast: babybel cheese, zucchini bread, coffee. Lunch: pickle, kozy shak pudding, carrots, turkey, mayo, rye bread. Dinner: oreo, tortilla chips, string cheese, Meatless Chicken, Antioxidant Blend. Snacks/Other: granola. more...
|
|
1827 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
artemis7's weight history
|