yazzer's Journal, 11 January 2013

200.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

892 kcal

Fat: 48.46g | Prot: 74.94g | Carb: 48.61g.   Breakfast: Egg. Lunch: Cheddar Cheese, Spicy Black Bean Burger. Dinner: coconut oil, parmesan, cauliflower, sunflower seeds, shrimp. more...

2362 kcal

Activities & Exercise: Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...