Weigh In record (no journal entry) for 11 January 2013
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1259 kcal
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Fat: 59.07g | Prot: 50.70g | Carb: 136.00g.
Breakfast: Irish Cream Coffee Whitener, Coffee, Ciabatta Buns, Wowbutter. Lunch: Snow or Sugar Snap Peas, Spinach, Cucumber (with Peel), Greek Feta & Oregano Salad Dressing, Apples, Avocados, Mangos, Hard-Boiled Egg. Dinner: 14" Pepperoni Pizza. Snacks/Other: Pineapple. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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