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Kind of bummed about the weight gain. Three straight days of losing weight only to have nullified by one day. Man. I think it's mostly muscle and water retention so tomorrow should be much better. Yesterday our workout was intense and I used a ton of muscles I've not used before. I feel great, so I shouldn't be down, but no one likes being betrayed by the scale.
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268.5 lb
Lost so far: 20.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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984 kcal
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Fat: 41.35g | Prot: 31.81g | Carb: 126.51g.
Lunch: Gyoza, Sticky Rice, Kim Chee, Yam Noodles. Dinner: Potato Salad, Crackers, Sour Cream Spinach Dip, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 14.0 lb a week
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