Weigh In record (no journal entry) for 11 January 2013
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1738 kcal
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Fat: 40.41g | Prot: 46.80g | Carb: 187.23g.
Breakfast: Apples, Low Fat Fruit & Grain Cereal Bars - Strawberry. Lunch: Apples, Culinary Collection Chicken & Vegetables. Dinner: Whole Wheat Sandwich Roll, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Whiskey, Red Table Wine, Chocolate Variety Pack. more...
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3278 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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