Weigh In record (no journal entry) for 11 January 2013
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187.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1828 kcal
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Fat: 20.19g | Prot: 54.02g | Carb: 340.66g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Bananas, Caffe Latte with Soy (Tall). Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Chicken Teriyaki with Rice. Snacks/Other: Puffed Rice Cake, Gluten Free Brownie Mix. more...
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gaining 5.6 lb a week
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Smarczewsk's weight history
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