Motak's Journal, 05 August 2010

Weigh In record (no journal entry) for 05 August 2010
215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 August 2010:
1569 kcal Fat: 64.32g | Prot: 58.57g | Carb: 193.93g.   Breakfast: milk, honey nut cheerios. Lunch: milk, bologna sandwich. Dinner: onion ring, cucumber salad, cherry tomato, corn on the cob, hamburger. Snacks/Other: Tea Presweetened with Sugar. more...
2789 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 10 hours. more...

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