MaryAMW's Journal, 11 January 2013

191.0 lb Lost so far: 5.8 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 90.90g | Prot: 100.82g | Carb: 242.19g.   Breakfast: Special K Flatbread Breakfast Sandwich , Grapefruit. Lunch: Honey Wheat Sandwich Thins, Shredded Carrots, Grape Tomatoes, Flatbread Harvest Wheat, Baby Spinach, Tuna Fish Salad, Cucumber (with Peel), Feta Cheese, Black Olives. Dinner: Avocados, Large Shrimp, Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions). Snacks/Other: Blueberries, Champions Greek Yogurt - Very Berry, All Natural Rich Roast Chunky Peanut Butter, Apples. more...

2938 kcal

Activities & Exercise: Shopping - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...