twizteddarkstar's Journal, 11 January 2013

181.4 lb Lost so far: 1.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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480 kcal

Fat: 12.00g | Prot: 13.00g | Carb: 79.00g.   Breakfast: Cinnamon Cake Munchkin. Lunch: Santa Fe Style Rice & Beans. Snacks/Other: Snyders Braided Twist Honey Wheat. more...

2850 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 32 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 8 hours and 28 minutes, Sleeping - 6 hours. more...