Weigh In record (no journal entry) for 11 January 2013
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1154 kcal
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Fat: 34.08g | Prot: 40.35g | Carb: 174.10g.
Breakfast: coffee creamer lite, Granulated Sugar , Coffee (Brewed From Grounds). Lunch: Almond Breeze Original, Frozen Sliced Strawberries, Peaches. Dinner: Pepsi, Cheese Breadstick, 14" Large Cheese Hand-Tossed Style Pizza. more...
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losing 0.1 lb a week
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