jessejames632's Journal, 19 July 2019

204.4 lb Lost so far: 22.8 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 69.61g | Prot: 71.29g | Carb: 189.86g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Potato Chips, Fresh & Easy Pico De Gallo, Bacon, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Water, Great Value Sugar Free Peach Drink Mix, Aunt Millie's 35 Calorie Honey Wheat Bread, D'Artagnan Chicken Sausage Mediterranean Style. Dinner: Bananas, Turkey Hot Dogs, Cheese Heads Original String Cheese, 35 Calorie White Bread, Baby Carrots, Diet Root Beer. Snacks/Other: Potato Chips. more...

2268 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...