Kensusi's Journal, 05 August 2010

173.4 lb Lost so far: 14.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 68.76g | Prot: 65.06g | Carb: 144.48g.   Breakfast: Milk, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Chips & 3-Cheese Queso, Lemonade. more...

2705 kcal

Activities & Exercise: Weight Training (moderate) - 39 minutes, Running - 7/mph - 36 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...