kuhmo's Journal, 19 July 2019

176.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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626 kcal

Fat: 31.88g | Prot: 41.16g | Carb: 37.09g.   Breakfast: Blackberries (Alaska Native) , Expo Fresh Strawberries . Lunch: Great Value Vegetable Medley, Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: Woolworths Fresh Pumpkin & Sage Soup. Snacks/Other: Trader Joe's Biltong Beef Jerky. more...

2369 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...