Weigh In record (no journal entry) for 19 July 2019
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1814 kcal
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Fat: 93.71g | Prot: 124.37g | Carb: 16.84g.
Breakfast: Egg, Starbucks Cappuccino (Tall), Coffee. Lunch: Cucumber (with Peel), Tomatoes, Great Value Romaine Lettuce, Hooters Naked Chicken Wings, Hooters Blue Cheese Dressing. Dinner: Hellmann's Real Mayonnaise, Great Lakes Cheese Provolone Cheese Slices, Boar's Head Black Forest Deli Ham, Tuna, Steak (Lean Only Eaten), Spinach , Green String Beans, Broccoli. Snacks/Other: Tequila, Baken-ets Traditional Fried Pork Skins. more...
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losing 4.2 lb a week
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