Weigh In record (no journal entry) for 19 July 2019
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133.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1231 kcal
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Fat: 95.65g | Prot: 54.21g | Carb: 1.19g.
Lunch: Bertolli Olive Oil, Genghis Grill Sliced Beef, Marketside Boneless Skinless Chicken Thigh Meat, Pork Belly . Snacks/Other: Land O'Lakes Traditional Half & Half, Coffee. more...
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gaining 0.4 lb a week
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