sister_parker's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
217.4 lb Lost so far: 9.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1117 kcal Fat: 44.92g | Prot: 77.10g | Carb: 132.73g.   Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Egg, Cache Valley Muenster Cheese, English Muffins (Includes Sourdough, with Calcium Propionate). Dinner: Brazil Cheese Rolls (Pao de Queijo), Bread Crumbs (Seasoned), Fat Free Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Clementines . more...
gaining 12.6 lb a week

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