Weigh In record (no journal entry) for 11 January 2013
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259.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2461 kcal
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Fat: 147.27g | Prot: 150.36g | Carb: 141.60g.
Lunch: Fries, Cheeseburger. Dinner: Bacon, Ranch Salad Dressing, Boneless Turkey Roast, Cheddar Cheese, Lettuce, Tomatoes. Snacks/Other: orange sherbet tubes. more...
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losing 5.3 lb a week
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