bumbye's Journal, 19 July 2019

146.8 lb Lost so far: 23.2 lb.    Still to go: 146.8 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 45.49g | Prot: 47.15g | Carb: 147.52g.   Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut. more...

925 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes. more...