Weigh In record (no journal entry) for 19 July 2019
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133.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1913 kcal
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Fat: 94.40g | Prot: 72.03g | Carb: 204.06g.
Breakfast: Strawberries, Yoplait Oui French Style Yogurt - Vanilla, Baked or Broiled Salmon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Watermelon, Cooked Spinach (from Fresh). Lunch: GT's Organic Raw Gingerade Kombucha, Chicken Thigh (Skin Eaten). Dinner: Red Potatoes (Flesh and Skin). Snacks/Other: Yoplait Oui French Style Yogurt - Vanilla, Bob's Red Mill Flaxseed Meal, Walnuts, So Delicious Cashew Milk Dark Chocolate Truffle. more...
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losing 3.5 lb a week
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