Weigh In record (no journal entry) for 11 January 2013
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253.0 lb
Lost so far: 26.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1029 kcal
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Fat: 50.94g | Prot: 57.19g | Carb: 94.70g.
Lunch: Garden Salad with Tuna Salad. Dinner: blintzes with turkey. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, ryazenka. more...
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losing 3.5 lb a week
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