SinceAmillion's Journal, 11 January 2013

164.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 58.30g | Prot: 87.01g | Carb: 327.52g.   Breakfast: Seasonal Harvest Fruit Blend, Greek Yogurt & Honey Parfait. Lunch: Baked! Original Potato Crisps, Roasted Turkey Sandwich. Dinner: 12" Turkey Breast. Snacks/Other: Crackers, Apples, Oranges. more...

2951 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 8 hours and 10 minutes, Swimming (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...