Shiniquiet's Journal, 19 July 2019

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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842 kcal

Fat: 16.71g | Prot: 65.83g | Carb: 140.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 Wheat Bread. Dinner: Campbell's Chunky Chicken Vegetable, Jack Daniel's Pulled Beef, Pepperidge Farm Slider Roll. more...

329 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...