Weigh In record (no journal entry) for 19 July 2019
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184.3 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1196 kcal
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Fat: 53.81g | Prot: 72.76g | Carb: 106.23g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Plus Vita Pão 12 Grãos Zero, Natville Manteiga com Sal. Lunch: Cacau Show Lá Creme Kids, Cacau Show La Nut, Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Linguado Empanado Frito, Ovo Cozido, Café, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Batata Doce, Alface de Folha Vermelha. Dinner: Linguado Empanado Frito, Kisabor Molho Tártaro, Plus Vita Pão Light 12 Grãos, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3300 kcal
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Activities & Exercise:
Desk Work - 5 hours, Dormir - 8 hours and 30 minutes, Google Fit - 10 hours and 30 minutes. more...
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losing 13.9 lb a week
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