Weigh In record (no journal entry) for 11 January 2013
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240.0 lb
Lost so far: 2.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1296 kcal
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Fat: 54.80g | Prot: 120.75g | Carb: 71.82g.
Breakfast: Homogenized Milk, egg. Lunch: chicken breast, Mixed Vegetables. Snacks/Other: Homogenized Milk, Bananas, Peanut Butter Natural, Recession Whey. more...
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losing 2.8 lb a week
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