Calixtej1's Journal, 11 January 2013

275.0 lb Lost so far: 0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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881 kcal

Fat: 15.45g | Prot: 38.35g | Carb: 155.27g.   Breakfast: milk, oatmeal, orange. Lunch: meat and vegetable soup. Dinner: chicken drumstick,  yams. Snacks/Other: whole milke, honey bunches of oats, melon , 1 liter water. more...

3497 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...