ScottClemons's Journal, 11 January 2013

big plate of Thai curry from silk Thai. I think its water.
256.4 lb Lost so far: 0 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1420 kcal Fat: 63.05g | Prot: 66.86g | Carb: 146.44g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Egg, Gorditas Flour Tortillas Burrito Style, Sour Cream, Tater Bites, Cheddar Cheese. Lunch: String-Ums String Cheese Mozzarella, Clif Bar - White Chocolate Macadamia Nut, Fuji Apples. more...
gaining 30.8 lb a week

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