Weigh In record (no journal entry) for 19 July 2019
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238.8 lb
Lost so far: 89.6 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1306 kcal
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Fat: 57.50g | Prot: 41.20g | Carb: 151.40g.
Lunch: Red Robin Steamed Broccoli, Red Robin Steak Fries, Red Robin Cheese Burger. Dinner: El Monterey Beef & Bean Burritos. more...
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gaining 16.8 lb a week
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