Weigh In record (no journal entry) for 11 January 2013
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2013:
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1269 kcal
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Fat: 67.12g | Prot: 47.94g | Carb: 116.94g.
Breakfast: Semi-Skimmed Milk, Weetabix. Lunch: Cheese and Onion, Mini Orginal Cheese, Ketchup, Corned Beef, Original, Brown Bread Roll. Dinner: Brown Gravy, Oven Chips, Fresh Pork Sausage. Snacks/Other: Tap Water, Dairy Milk Buttons Dessert. more...
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1538 kcal
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Activities & Exercise:
Music playing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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