Weigh In record (no journal entry) for 11 January 2013
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216.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2528 kcal
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Fat: 56.07g | Prot: 106.22g | Carb: 362.04g.
Breakfast: kind healthy , Betty lous peanut butter, Raw Honey, cocoa powder, Nonfat Plain Greek Yogurt, Half & Half, Coffee. Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, Chipotle Vegenaise, bumble bee tuna. Dinner: KeVita Lemon Ginger, California Roll. Snacks/Other: 10" Original Crust Pizza - Cheese, Draught, Apples, Sourdough Hard Pretzels (Snyder's of Hannover), Italian Mediterranian Hummus, celery, Carrots, banana. more...
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2430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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CBCollins's weight history
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