Sheeplady's Journal, 05 August 2010

184.5 lb Lost so far: 1.5 lb.    Still to go: 49.5 lb.    Diet followed N/A.

---

1546 kcal

Fat: 51.59g | Prot: 57.33g | Carb: 220.48g.   Breakfast: Coffee, Half and Half Cream, Sugar, Fruit on the Bottom Yogurt - Strawberry, TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Kappamaki Cucumber Sushi Roll. Dinner: goddess, bell pepper, lettuce, carrots, beet. Snacks/Other: milk, chocolate. more...

2500 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...