Weigh In record (no journal entry) for 11 January 2013
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315.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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566 kcal
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Fat: 12.36g | Prot: 20.84g | Carb: 95.13g.
Breakfast: Milk (Nonfat), Cantaloupe Melons, Jelly (All Flavors), Margarine, Bagel, Coffee with Cream and Sugar. more...
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gaining 0.4 lb a week
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