Weigh In record (no journal entry) for 11 January 2013
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2457 kcal
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Fat: 109.44g | Prot: 125.40g | Carb: 107.14g.
Breakfast: coffee sugar milk. Lunch: spinach, bread, pork, chocolate, wine, beer. Dinner: wine, coffee, rice, beef, beer. more...
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2130 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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losing 2.3 lb a week
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