Weigh In record (no journal entry) for 19 July 2019
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228.3 lb
Lost so far: 9.5 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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946 kcal
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Fat: 41.67g | Prot: 53.92g | Carb: 91.61g.
Breakfast: Honey, Pears. Lunch: Bisto Gravy Granules, Chicken Thigh (Skin Not Eaten). Dinner: Tesco Double Cream, Tesco Stevia Sweet, Asda Smart Price Unsweetened Soya, Egg. more...
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losing 0.1 lb a week
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