Weigh In record (no journal entry) for 05 August 2010
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312.6 lb
Lost so far: 40.0 lb.
Still to go: 177.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2010:
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2273 kcal
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Fat: 165.15g | Prot: 157.51g | Carb: 25.92g.
Breakfast: Flax Seed Oil Softgels (1000 mg), Fish Oil Softgels (1000 mg), green bell pepper, mushrooms, onion, Fresh & Easy mild Italian pork sausage. Lunch: Fish Oil Softgels (1000 mg), Flax Seed Oil Softgels (1000 mg), Gouda cheese, broccoli florets, Hamburger 80% lean. Dinner: el pollo loco chicken leg, El Pollo Loco chicken thigh, Flax Seed Oil Softgels (1000 mg), Fish Oil Softgels (1000 mg). Snacks/Other: Atkins DAYBREAK chocolate oatmeal fiber bar, Orbit Wintermint chewing gum, water, macadamia nuts. more...
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losing 4.2 lb a week
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